Paths to Peace

Stress management and wellbeing through mindfulness and yoga therapy

Paths to Peace

Paths to Peace

Stress management and wellbeing through mindfulness and yoga therapy

About

 Mindfulness and yoga therapy in Colchester

Mindfulness and yoga therapy in Colchester - depiction of woodland path/stairway

 

 

 

 

Louise Fortunato offers mindfulness, yoga tuition and yoga therapy in Colchester, Essex. She is a British Wheel of Yoga trained teacher and foundation course tutor, an integrated yoga therapist and an experienced mindfulness trainer.  Her extensive training and teaching experience  has led to a particular professional focus on stress management, emotional upheaval and the therapeutic applications of her disciplines. She has created Paths to Peace to bring together mind, body and breath based practices to help people overcome stress, anxiety and trauma, to help cope with chronic illness and pain, and to assist clients in achieving greater levels of health and life satisfaction.  Louise teaches yoga in small group settings, offers group mindfulness and relaxation courses and 1:1 personalised yoga therapy and mindfulness programmes.

Her Christian faith complements the work that she carries out, which together with her philosophical understanding of yoga, benefits her work as a guide for deeper spiritual connection, should this be an additional area of interest. Contact her on 01206 272453 or email  info@pathstopeace.co.uk .

Louise also offers eight week Mindfulness for Healthy and Contented Living courses in small group settings or again on a 1:1 basis.  The course is based on the MBSR model. See forthcoming events for details of the next group course.

Louise is qualified to teach both adults and children.

Consultations usually take place in Boxted, Colchester or in some cases in town at The Tree Room, depending on mobility and transport (Boxted is a rural location with a limited bus service).

For mindfulness and yoga therapy in Colchester, contact Louise either by email or phone (01206 272453) to discuss how she may be able to assist your health needs or to make an appointment.