Paths to Peace

Stress management and wellbeing through mindfulness and yoga therapy

Paths to Peace

Paths to Peace

Stress management and wellbeing through mindfulness and yoga therapy

How marma therapy helps anxiety, depression and trauma

As a yoga therapist specialsing in yoga treatments for anxiety and post traumatic stress disorder, I find many of my clients are already taking anti-depressants as a result of their anxiety disorders and traumatic experiences, given that depression can be a side effect of the two conditions for many¬† (although obviously, depression arises independently of Continue reading »