Paths to Peace

Stress management and wellbeing through mindfulness and yoga therapy

Paths to Peace

Paths to Peace

Stress management and wellbeing through mindfulness and yoga therapy

Forthcoming events

Forthcoming events for 2018

Mindfulness courses in Colchester:

Mindfulness for Healthy and Contented Living – eight week course

Begins in March over eight Saturday mornings from 10am – 12.15.

The next mindfulness course in Colchester will be held in a yurt in the picturesque village of Boxted (10 minutes drive from Colchester North Station).  This comprehensive eight week course teaches meditations and practices designed to help you manage stress and anxiety and to build harmony into your daily life.

Cost for the course is £180 including workbook and audio files for guided meditations.  Suitable for beginners as well as those with some knowledge but who would like to establish a regular meditation practice.

Email or call 01206 272453 to book your space or to find out more.

 

British Wheel of Yoga Foundation course level 1

An opportunity for those with at least two years of consistent yoga practice with a recognised teacher to widen their experience and knowledge of yogic philosophy, asana and pranayama practices.  The BWY foundation course is an opportunity for personal development and is also a stepping stone to those wishing to train as yoga teachers.

The course will take place over ten months, involving nine Saturdays and one residential weekend. Commences in January 2018 in Boxted, Colchester.  Cost: £495 plus admin and BWY membership fees.