Learn mindfulness in Colchester
Paths to Peace offers mindfulness in Colchester in a variety of different formats. The Mindfulness for Healthy and Contented Living eight-week course follows a similar content to MBSR courses but adds some elements of MBCT and some yogic philosophy. The course runs throughout the year at the Life Force Centre and the Tree Room in Colchester town centre and at the Bluebell Centre in the Highwoods area. Group sizes are small, between six and twelve people and the aim of the course is to help people establish a daily meditation practice and to bring mindfulness into daily life in order to enhance wellbeing and contentment and to reduce stress and anxiety.
You can also learn mindfulness in Colchester on a 1:1 basis, again following the eight week Mindfulness for Healthy and Contented Living programme or in conjunction with other approaches to help you with your health and/or life challenges. See the main mindfulness page for further information about mindfulness generally or get in touch by either calling Louise on 01206 272453 or emailing firstname.lastname@example.org.
The next group courses are scheduled for September and October 2016 in Colchester venues (see eight week courses tab for further information). Get in touch to find out more details, discuss your interest and to book a space.
How about bringing mindfulness into your school or place of work? Paths to Peace is linked to the mindfulness in schools project and is also involved in wellbeing at work initiatives. Mindfulness can help reduce stress levels and enhance concentration, work satisfaction and productivity. It can be wonderful for fostering better relations and improving communication and team support within an organisation. If you would like to have a taster session for your school or organisation, do get in touch.