Paths to Peace

Recovery from anxiety & PTSD through yoga and touch therapy

Paths to Peace

Paths to Peace

Recovery from anxiety & PTSD through yoga and touch therapy

How resilient is your workforce?

Stress management and workplace wellbeing. Resilience is a word that we hear frequently these days in the arena of mental health.  What does resilience actually mean?  Resilience to a flu bug is what comes to mind for me in regard to physical health but evidently as workers it is something we are asked to display Continue reading »

How to start a Pathway to Peace!

    Mindfulness and yoga in Boxted Essex Mindfulness in never just a calming mediation and yoga is not always practiced in a studio or even on a mat!!       At last a therapeutic experience and hard graft are not for me an oxymoron!  Mindfulness and work are of course complementary and the yoga naturally Continue reading »

How marma therapy helps anxiety, depression and trauma

As a yoga therapist specialsing in yoga treatments and marma therapy for anxiety, depression and PTSD, I find many of my clients are already taking anti-depressants as a result of their anxiety disorders and traumatic experiences, given that depression can be a side effect of the two conditions for many  (although obviously, depression arises separately Continue reading »