Forthcoming events for 2018
Mindfulness courses in Colchester:
Mindfulness and grounding course for stress management.
Begins April 7th over ten Saturday mornings from 10am – 12.15.
The next mindfulness course in Colchester will be held in a yurt in the picturesque village of Boxted (10 minutes drive from Colchester North Station and the Community Stadium A12 exit). This comprehensive ten week course teaches mindfulness meditation and grounding techniques designed to help you manage stress and anxiety and to build harmony into your daily life.
Cost for the course is £285 including workbook and audio files for guided meditations.
Email or call 01206 272453 for more information. To book a space, a telephone conversation is necessary to assess the suitability of the course for your needs.